Jealousy can be a really big obstacle when two partners are surviving an affair if they don't know how to manage and process this emotion. There are some healthier ways to process jealousy so you can prevent any problems in your efforts.
You may carry these emotions into a new relationship, which can be difficult to manage and overcome, making it difficult for both you and a new partner to move forward.
Here are 3 important tips for managing your response to jealousy:
Tip #1 Manage your physical response to jealousy. When you are surviving an affair jealousy is an emotion that is stronger than ever and you will feel it in different ways. When you feel like jealousy is about to explode inside you, in this moment you must stop and take a deep breath and try to get control over your emotions.
Even if jealousy is not justified you still need to do this. You have to remember that showing out your feelings in an aggressive way will cause more problems and surviving an affair will become much harder.
You have to stop those feelings before they grow or it will be almost impossible for you to make the choice not to act in an inappropriate way.
Tip #2 Take a look inside your mind and find out why you had this response. When jealousy is starting to appear and take control of your feelings, you tend to look at your partner's actions because you blame the other person for making you feel jealous.
But in fact you are the one who is feeling jealous and those feelings were born inside of you so you have to redirect your attention inside yourself and look for what is hurting you. When surviving an affair there are a lot of reasons that make you feel hurt.
You have to express your feelings to your partner especially if you are the one who is having jealous feelings through conversation and communication, because these are the best weapons for surviving an affair.
Tip #3 Use communication to express your feelings. You need to talk with your partner about your feelings that make you hurt instead of having an episode of bad jealousy. Also, you have to talk to your partner about those specific facts that are making you feel jealous and try so solve that situation.
If you are not accusing or blaming your partner of cheating it is more likely that they will respond to your pain in a more caring manner. This will help your efforts of surviving an affair, as you and your partner find ways to move forward together.
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Any new relationship can be affected by things in the past, and effective, honest communication is the best way of resolving and working things out.
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